”Turmeric” is the most popular ingredient in recent years. The key to nutrition comes from curcumin. Its efficacy ranges from anti-cancer, heart-protection, anti-oxidation, anti-inflammatory to prevention of dementia.
Turmeric (scientific name: Curcuma longa), also known as “Bao Dingxiang”, is a genus of turmeric, and is called turmeric or kunitit in some Asian countries. Produced in tropical Tamil Nadu, southeastern India, and suitable for temperatures between 20 ° C and 30 ° C. Deep yellow powder is one of the main spices of curry. It is also used in Nanyang cuisine. It tastes bitter and spicy, with a touch of earthy taste. The main ingredient curcumin has some health care effects, so turmeric also appears in Chinese medicine.The daily food is usually only curry with turmeric, and curry dishes are usually cooked with oil and are relatively easy to absorb. Natural turmeric contains curcumin, but turmeric is not easily soluble in water and therefore is not easily absorbed, and it is also easily metabolized, making it difficult to produce high concentrations in the body. To solve this problem, scientists use other methods to increase the body’s absorption of turmeric. If you buy the whole turmeric to eat, or buy a packet of turmeric powder to soak in water, basically you can’t absorb any curcumin.
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•HIGHEST POTENCY TURMERIC WITH BIOPERINE: Our premium T3 Turmeric Curcumin Complex 1950mg, with standardized 95% Curcuminoids and Enhanced with 15mg Bioperine (Black Pepper) for best absorption.
•ANTI-INFLAMMATORY POWERHOUSE: Turmeric is arguably one of the most powerful herbs on the planet. Curcumin specifically, one of the primary compounds in turmeric powder, has been reported to be one of the most advantageous herbs. Turmeric Curcumin is an anti-inflammatory powerhouse.
•BLACK PEPPER EXTRACT FOR BEST ABSORPTION: Black pepper extract has been shown to improve the bioavailability of many herbs and spices. Our Turmeric Curcumin Extract with Bioperine Black Pepper Extract provides as much as 2000x better absorption than consuming turmeric capsules alone.
•TOP QUALITY, HIGH POTENCY COMPLEX: Each serving of Nature’s Nutrition Turmeric Curcumin contains a powerful Curcumin Extract with 95% curcuminoids along with 15mg of black pepper extract for enhanced absorption and increased bioavailability.
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Good and bad
A number of studies have confirmed that curcumin can inhibit pro-inflammatory factors. Curcumin can reduce the biosynthesis of the proinflammatory cytokine PGE2 by inhibiting the activity of PGE2 synthase.
Curcumin can inhibit cholesterol formation and prevent cardiovascular disease. Studies have confirmed that curcumin does not have any toxicity to the human body. The WHO study indicated that curcumin recommends a daily intake of less than 200 mg.
PRO#3:Prevent Diabetes Mellitus
Studies have found that curcumin can reduce glucose production in the liver, inhibit the inflammatory response caused by hyperglycemia, increase the expression of specific genes and increase the absorption of glucose by cells, thus reducing insulin antagonism and lowering blood sugar.
Curcumin can prevent cancer mainly by affecting angiogenesis and inhibiting tumor growth. It has been found in numerous studies to inhibit tumor growth through a variety of pathways, including induction of apoptosis, regulation of cellular signaling, regulation of immune responses, etc. Curcumin inhibits tumor angiogenesis through several mechanisms: reducing NF-kB, The tumor growth pathways such as COX2 and MMP affect the synthesis of vascular endothelial growth factor (VEGF), inhibit the angiogenesis regulated by NO and iNOS, and inhibit the epidermal growth family (EGCR/Her2/ne). In cell experiments, curcumin has been found to promote the death of various animal and human cancer cell lines, including leukemia, colon cancer, and kidney cancer.
Curcumin also has many effects, such as prevention of Alzheimer’s disease, anti-depression, and treatment of osteomyelitis, but these effects still require more research data.
Curcumin is safe at normal safe doses (0 to 3 mg/kg per person per day). However, some side effects have been reported, such as gastrointestinal discomfort, nausea, dizziness, diarrhea, headache and skin irritation (red rash).
Stop using curcumin if you have:
1. Pregnant women and lactating women: Curcumin can promote bleeding, but there is no safety study yet. If you want to take advice, ask your doctor.
2. Calcium oxalate stone patients: Human body experiments found that the daily intake of 3.2g turmeric 4 weeks, the concentration of oxalic acid in the urine will be significantly higher, it is recommended that patients with calcium oxalate stones should avoid high doses of turmeric intake.
3. Patients after surgery or taking anticoagulant: Because turmeric itself has anticoagulant function, if you are taking anticoagulant, you should use turmeric carefully.
4. Gallstones or biliary dysfunction: turmeric will promote bile secretion, so gallstones or biliary obstruction may not be suitable for supplementation.
5. Diabetic patients: Diabetic patients who take medication should be careful to use turmeric, because high doses of turmeric may have the effect of lowering blood sugar, so if you take hypoglycemic drugs at the same time, you should be careful about hypoglycemia.
There are 3557 reviews for this product, including 3147 positive reviews, accounting for 88%. Most of the feedback is that arthritis can be effectively relieved, and there are no side effects. I think this has a lot to do with the concentration. Although I recommend this product because turmeric is natural and has few side effects, it is very helpful for cardiovascular protection, but because of the lack of more research support,if you want to try it, you can consult a family doctor or professional medical doctor. Especially those who avoid the use of turmeric above, should be cautious.