How to live a healthier life? Everyone is praised for being healthy. If you want to be healthy, there are certain rules. Deliberately adjust the pace of life, you should not go to the doctor often because of illness. Usually not only you need to use your brain, so your body will age too fast. We must be busy, such as continuing to exercise, continuing to do things, and paying attention to a balanced diet. Eating is more important.
Fruits and vegetables inhibit cancer
According to the literature, vegetables and fruits have the effect of inhibiting gastric cancer. By adding 100 grams of fruit and vegetables a day, the risk of stomach cancer can be reduced by 5%, especially white vegetables or fruits such as potatoes and white broccoli. The literature also warns that as long as you eat 5 grams of salt per day, or drink 10 grams of wine, the risk of gastric cancer will increase by 12% and 5%, respectively.
Choose the season’s fruit
Choosing seasonal fruits and vegetables is not only reasonable, but because of the low number of pests in fruits and vegetables this season, the use of pesticides and fertilizers can be greatly reduced, and the opportunity to refrigerate, process and preserve can be avoided. The further the distance, the higher the carbon emissions in transit, and the long-distance transport increases the risk of preservatives added to the ingredients. Choosing domestic fruits and vegetables at the time of purchase will help reduce the impact on human health and the environment.
Choose a variety of colors of fruits and vegetables
In general, the darker or deeper the color of the vegetables, the more vitamins A, C and minerals, iron and calcium. It is recommended to choose different colors of fruits and vegetables to balance the intake of multivitamins. Naturally, it is recommended that you eat raw fruits directly and retain all your nutrition. For example, apples, pears, tomatoes, peaches, plums, etc. should be washed with peel as much as possible, and eat more dietary fiber. Some fruits and vegetables can cause nutrient damage after destroying the original appearance!
White fruits and vegetables have powerful power
Don’t underestimate white fruits and vegetables. In the past, we thought green vegetables were good. Like cabbage, which is rich in fiber, it helps with bowel movements and contains isothiocyanate, which reduces the toxicity of carcinogens and then stimulates secretion. A carcinogen killer, then quickly removes carcinogens from the body and helps the liver detoxify. Long-term consumption can reduce the incidence of breast cancer, rectal cancer and gastric cancer. Korean cabbage is suitable for quick-fried, hot, and can be eaten directly after washing. Avoiding excessive cooking can undermine the nutrition of Korean cuisine. Among the many fruits and vegetables, Korean cabbage and Chinese cabbage have the best anti-cancer effect!
Healthy and happy~